Four supplements for skin health:

• Olive Leaf Plus – has antibacterial properties. I find it very successful for acne.
• MSM Pure 2000 – the 8th most abundant mineral of the human body is sulfur. MSM is the pure, biological form of this mineral. Sulfur is critical for healthy hair, skin and nails.
• Pure Organic Flaxseed Oil – I’ve been using Pastore Formulations Flax seed Oil in my practice to address dry skin nutritionally. In an interesting study in the British Journal Nutrition skin hydration was significantly increased after 12 weeks of treatment with flaxseed oil (Br J Nutr 2009 Mar;101(3):440-5).
• Green & White Tea Max – protects skin with its powerful antioxidants. If you read my white paper or peer-reviewed paper on green tea and you will see that it protects the skin from UV radiation, acting as a fountain of youth.