I kept experiencing leg cramps at night. My doctor told me it was a possible low intake of potassium and told me to eat more bananas, however I’m diabetic and didn’t want to increase my sugar intake. I read a paper on magnesium taurate written by Dr. Pastore on pastoreformulations.com. Dr. Pastore wrote about how a low magnesium level can affect potassium and how low magnesium can cause leg cramps. He also wrote about why magnesium taurate is the preferred form of magnesium. I purchased a bottle and my leg cramps went away after the very first night! I took to capsules before bed and I haven’t had leg cramps since! It’s been 4 months now. My doctor is thrilled!
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Eliminated leg cramps. 
